Health & fitness · Recovery

Build a better sleep routine

Support consistent sleep with timing, light and environment.

1. Keep wake time reasonably consistent, including weekends.
2. Get daylight and activity earlier in the day and reduce stimulating light near bedtime.
3. Make the room dark, quiet and comfortable and use a short repeatable wind-down routine.

This information is educational and cannot diagnose or treat illness. Seek qualified medical care for symptoms, injuries or personal health decisions.