Health & fitness · Nutrition

Plan everyday hydration

Use thirst, conditions and activity rather than one rigid number.

1. Drink regularly through the day and increase attention during heat, travel and exercise.
2. Use urine color, thirst and normal energy as general signals while recognizing medical exceptions.
3. Replace excessive sweat with appropriate food or electrolytes during prolonged activity.

This information is educational and cannot diagnose or treat illness. Seek qualified medical care for symptoms, injuries or personal health decisions.