Health & fitness · Nutrition

Plan balanced meals

Use a simple structure that works with familiar foods.

1. Include a protein source, vegetables or fruit, and a suitable high-fiber carbohydrate.
2. Plan easy repeatable meals and keep convenient nourishing options available.
3. Adjust portions and food choices for culture, allergies, goals and medical advice.

This information is educational and cannot diagnose or treat illness. Seek qualified medical care for symptoms, injuries or personal health decisions.